my approach
Yoga practice does not replace medical care. As a Yoga Medicine® Therapeutic Specialist, I’m trained to design personalized yoga programs to complement medical care and manage symptoms of injuries and health conditions.
What is your main symptom? What would you like to change?
While medical tests and diagnoses are certainly important, so is your personal perception. How do you experience pain or discomfort — what makes it better and what makes it worse?
We will look at your sleep, stress, energy level, diet, physical activity, hormonal cycle and more. Everything is relevant, because the body doesn’t function in isolation.
Next, I will observe your posture and movement patterns, your breathing and your capacity to relax.
From this initial assessment I design a personalized plan that refines over time.
As I gather information, both straight away and with as we progress, the continuous feedback helps me fine tune the roadmap of your practice, assess your improvements and adapt to any changes.
Each session has a clear structure, which evolves constantly to take into account how you feel, your progress and your feedback.
Our work together may include myofascial release, pranayama, movement — ranging from gentle to intense, depending on what is needed — yin yoga, deep relaxation. This practices are not applied in a rigid or fixed order.
The homework I give you involves breathwork, internal attention and awareness besides movement. Performing a movement correctly, matters less than feeling what happens while you do it. Over time, this shift in focus fundamentally changes your relationship with your body.
I work in the comfort of your own home, or wherever you prefer, in Milan.
Zero travel time for you.
Flexible hours built entirely around your day.
Consistency is the key to results - and therefore I generally recommend regular, continuous sessions - but I can adapt to your schedule.